What is Yogal Therapy?

Yogal Therapy was developed by Francine Bond to help enhance flexibility and mobility. This is done using a series of stretching techniques and yoga postures uniquely synchronised and designed to increase a persons well-being by stretching the muscles, connected tissues and ligaments. This therapy works deep into the spine and central nervous system bringing better movement to the body.

No matter your size, shape, age or weight deep stretching of the body will improve your general mobility and improve your lifestyle.

Yogal Therapy helps enhance sports performance and with regular practice will bring balance to the body and help both sides work and perform the same. This will also help a person to avoid overcompensating on one side of the body.

Because Yogal Therapy is derived from yoga practice it has the same benefits as some styles of yoga. Relieving stress and tension from the body and mind is done through conscious breathing which you can choose to incorporate into any Yogal Therapy session.

Yogal Therapy helps bring youth back to the body. It helps to straighten the spine, improve posture and it helps with stress, anxiety, depression, aches, pains, sciatica and general stiffness.